I would asked my mom or dad to tell me if I’ve been on a screen to long and give me warnings like “you have 10 minuets left” or “you have 5 minuets left”.  Or you could set a timer to a Surtin  amount of time or have your siblings tell you.  if it’s not about screens then and it’s about not reading enough or not doing sports that much the you could ask a friend if they could do some reading or practice soccer or basketball or swimming or any sport you do.

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